The Alpha Course: You're invited! Starting this September at The Atrium
What is the purpose of life? Why is there suffering? The Alpha Course is starting this September at The Atrium!
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Blog
James Dilley
- Sep 13
- 3 min
The best strategy for fat loss: 3 tips to avoid dieting
Here are my top 3 tips for fat loss that most people don’t get. I’ll start with the most boring - yet effective - way to ensure you hit your
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Josh Baines
- Aug 22
- 2 min
Reading Festival at The Atrium
What can members and visitors expect during Reading Festival week?
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Gareth Davies
- Apr 19
- 2 min
New gym changing rooms
Introducing our new gym changing facilities at The Atrium
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Hannah Adams
- Mar 8
- 3 min
Women's weightlifting worries
Strength training has long been associated with masculinity, leading to the misconception that lifting weights will make women look...
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Akeel Khokhar
- Mar 5
- 3 min
Gym Anxieties: Building confidence in your fitness journey
Common gym anxieties and 6 top tips to build your confidence in the gym
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