Classes

A dynamic, high-energy resistance training class designed to build strength and muscular endurance. Combining bodyweight movements with barbells, kettlebells, and dumbbells, this session will challenge your whole body and push your performance to the next level.

Boost your cardiovascular fitness in this intense circuit class! Designed to challenge all fitness levels, the workout combines a variety of exercises and equipment, alternating between explosive, high-intensity intervals, and short active recovery periods.

Blending Cardio Conditioning and Strength conditioning into one Hybrid circuit. This class delivers a true 50/50 split—half heart-pumping cardio, half muscle-building resistance work—for the perfect balance of endurance and strength

Strengthen, sculpt, and power up your lower body in this targeted lifting class. Focusing solely on legs and glutes, you’ll build strength and endurance through weighted exercises.

A circuit class comprising the big six compound lifts build the base of this weighted circuit class. Working multiple muscle groups and joints in each lift this class will give you a total body workout.

A class that focuses on the five fundamentals of fitness, muscular strength, muscular endurance, cardiovascular endurance, flexibility and stability. Expect a mixture of mobility, strength and balance with low impact cardiovascular work.

A fun mix of fitness and dance! Move to the beat with choreographed step routines that boost cardio, and lift your energy. All levels welcome—sweat, sculpt, and smile!

New to lifting or looking to refine your form? This class focuses on the fundamentals of resistance training—teaching proper technique, building confidence, and laying the foundation for safe and effective strength workouts.

A scaled-down version of our full circuit class—perfect for those just starting out. This class blends mobility, strength, cardio, and core exercises in a supportive format designed to build confidence, fitness, and technique at your own pace.

High-energy interval training on the bike! Driven by powerful music, your instructor will lead you through sprints, climbs, and varied resistances—simulating the feel of outdoor cycling while pushing your cardio, strength, and endurance to the next level.

This class is a fitness session that blends the mindful, flexibility-focused principles of Yoga with the core-strengthening, stabilizing techniques of Pilates. This combined approach provides a holistic, full-body workout designed to improve strength, stamina, balance, posture, and overall physical and mental well-being.

A full-body, resistance-based workout that uses a barbell with light weights and high repetitions to build strength. Instructors will guide you through various exercises to timed music tracks.

A focused workout designed to target the key abdominal muscles. Each exercise is carefully chosen to challenge the core through stabilisation, rotation, antirotation, and crunch movements.

Get fit while having fun - This class is a high energy class that blends a variety of dance styles with strength based exercises to give you a full body workout. Move to the music, improve coordination, build strength and boost your cardio fitness- while enjoying the feel- good vibe of dance.

An introductory class to teach youth members the fundamentals of weight lifting. Learn correct movement patterns and technique in this 45 minute class. Separated into gender specific classes, girls lift and lads lift.

A circuit class developed with youth members in mind. Within all circuit classes there will be a mixture of cardiovascular and resistance exercises to enhance physical fitness and strength.

A circuit class designed to help new mums rebuild fitness, restore functional movements and recovery from pregnancy and birth.

An opportunity to enjoy the fundamentals of yoga with exercises adaptation with the postnatal mum in mind.